Articles of Interest

There are vast amounts of information being posted to the Internet every day. At Health & Fitness for You we are looking for appropriate articles to republish on this web site. Our goal is to have you check here first for the health and fitness subjects that you want to read about.

Below is a complete list of the articles that are currently published on the Health & Fitness for You web site. Some of them are written by us. If you have an article that would be appropriate for this web site, please contact us at the usual address.

• Healthy Attitude
  
  The first step to creating and enacting a healthy fitness program is mentally accepting the need for it. This article puts together the key ingredients to building a positive attitude.
• Starting a Fitness Routine
  
  Don't be a legend in your own mind. Choose a healthy fitness routine that appeals to you and get started. Your new experiences will give you the knowledge you need to modify and improve it.
• Why the Fuss About Omega-3?
  
  This article describes the role of omega-3 fatty acids in your body and the importance of getting an adequate supply in your diet, as well as where to get them.
• Warrior, Wrestler, Marine
  
  Wrestlers are strength training fanatics. It's no surprise that they often become U.S. Marines.
• A Chance to Play Football
  
  Women's sports are booming in the 21st century, but they were scarce 36 years ago when Title IX was passed. This article discusses the early days of women's professional football.
• Can You Eat Your Chia Pet?
  
  Whenever I see an interesting news article regarding food and nutrition it perks my ears and the article I read last week about Chia seeds really piqued my interest . . .
• All-Purpose Kettlebells
  
  Few exercises can provide the boost to body, mind & discipline that comes from kettlebells. A little goes a long way.