Other than material that is credited or linked to other sources, the contents of this web site reflect the opinions and experiences of its author, Del Vogel.  This information is not intended to replace the advice of the reader's personal physician nor should it be considered medical advice.

The author is a coach and a former high school and college athlete who now exercises for health and fitness.  These experiences are shared with the intention of helping others develop their own approach to healthy habits.  We encourage you to take charge of your physical and mental fitness in partnership with qualified health professionals and by staying informed of current health literature.