What are your health & fitness interests?  Share your ideas with us.

Creating a healthy diet and getting good exercise is always a work-in-progress at healthandfitnessforyou.org.  What works well today might not work at all when we age twenty years.  We like to investigate alternative ideas, so please help us out with your suggestions.  If we like your idea, we will do the research and share the findings with our readers.  Be sure to let us know if you want some recognition for the idea.  We will be happy to mention the name of the reader whose idea gets used.  We are confident that the pride you will feel in getting credit will far outweigh any monetary rewards we could offer(which are none).

Please send your comments and ideas to: