_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(submenuStyle=new mm_style()){
bordercolor="#8A867A";
borderstyle="solid";
borderwidth="1";
fontfamily="Tahoma,Helvetica,Verdana";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
image="images/xpblank.gif";
offcolor="#000000";
onborder="1px solid #316AC5";
oncolor="#000000";
outfilter="randomdissolve(duration=0.3)";
overfilter="Fade(duration=0.2);Alpha(opacity=90);Shadow(color=#999999, Direction=135, Strength=5)";
padding="4";
separatoralign="right";
separatorcolor="#C5C2B8";
separatorpadding="1";
separatorwidth="80%";
subimage="images/arrow.gif";
subimagepadding="3";
menubgcolor="#ffffff";
menubgimage="images/backoff_green.gif";
imagepadding="3";
}

with(menuStyle=new mm_style()){
align="center";
bordercolor="#8A867A";
borderstyle="solid";
borderwidth="0";
fontfamily="Tahoma";
fontsize="10pt";
fontstyle="normal";
fontweight="bold";
offbgcolor="#811519";
offcolor="White";
onbgcolor="#C1D2EE";
onborder="1px solid #316AC5";
oncolor="#000000";
padding="3";
rawcss="padding-left:5px;padding-right:5px";
itemwidth="100";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
aI("text=Site Map;target=;url=sitemap-page-order.html;");
aI("text=Home Page;target=;url=http://www.healthandfitnessforyou.org/;");
aI("showmenu=Articles/Healthy AttitudeLEFT_MENU;text=Articles;target=;url=Articles.html;");
aI("text=News;target=;url=News.html;");
aI("showmenu=SDWA/SDWA Email Sign-upLEFT_MENU;text=SDWA;target=;url=San-Diego-Wrestling-Association.html;");
}

with(milonic=new menuname("Articles/Healthy AttitudeLEFT_MENU")){
style=submenuStyle;
aI("text=Healthy Attitude;target=;url=Healthy-Attitude.html;");
aI("text=Starting a Fitness Routine;target=;url=Starting-a-Fitness-Routine.html;");
aI("text=Why the Fuss About Omega-3?;target=;url=Why-the-Fuss-About-Omega-3.html;");
aI("text=Warrior, Wrestler, Marine;target=;url=Warrior,-Wrestler,-Marine.html;");
aI("showmenu=Articles/A Chance to Play Football/1975 San Diego Lobos RosterLEFT_MENU;text=A Chance to Play Football;target=;url=A-Chance-to-Play-Football.html;");
aI("text=Can You Eat Your Chia Pet?;target=;url=Can-You-Eat-Your-Chia-Pet.html;");
aI("text=All-Purpose Kettlebells;target=;url=All-Purpose-Kettlebells.html;");
}

with(milonic=new menuname("Articles/A Chance to Play Football/1975 San Diego Lobos RosterLEFT_MENU")){
style=submenuStyle;
aI("text=1975 San Diego Lobos Roster;target=;url=1975-San-Diego-Lobos-Roster.html;");
}

with(milonic=new menuname("SDWA/SDWA Email Sign-upLEFT_MENU")){
style=submenuStyle;
aI("text=SDWA Email Sign-up;target=;url=SDWA-Email-Sign-up.html;");
}


 drawMenus();