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• A Chance to Play Football
  Women's sports are booming in the 21st century, but they were scarce 36 years ago when Title IX was passed. This article discusses the early days of women's professional football.
  A-Chance-to-Play-Football.html
  
  
• All-Purpose Kettlebells
  Few exercises can provide the boost to body, mind & discipline that comes from kettlebells. A little goes a long way.
  All-Purpose-Kettlebells.html
  
  
• Articles
  At Health & Fitness for You we are constantly looking for new and important health and fitness articles to bring to your attention.
  Articles.html
  
  
• Can You Eat Your Chia Pet?
  Whenever I see an interesting news article regarding food and nutrition it perks my ears and the article I read last week about Chia seeds really piqued my interest . . .
  Can-You-Eat-Your-Chia-Pet.html
  
  
• Contact Us
  This page contains the contact person, phone number and address for this web site.
  Contact-Us.html
  
  
• Disclaimer
  This page is a statement of limitations for what is presented on the web site. We are offering information on various ways for the reader to achieve good health & fitness. Before starting any exercise program, you should consult with your professional healthcare specialist.
  Disclaimer.html
  
  
• Healthy Attitude
  The first step to creating and enacting a healthy fitness program is mentally accepting the need for it. This article puts together the key ingredients to building a positive attitude.
  Healthy-Attitude.html
  
  
• Home Page
  Health & Fitness for You provides diverse and relevant information for those interested in their own health & fitness. Motivation and personal preferences are discussed.
  index.html
  
  
• Links
  Health & Fitness for You provides timely and relevant information for those interested in their own health and fitness. Motivation and program choices are discussed.
  Links.html
  
  
• News
  Health and Fitness news links
  News.html
  
  
• Privacy Policy
  Health & Fitness for You statement regarding the high regard we have for our readers privacy.
  Privacy-Policy.html
  
  
• Site Map
  sitemap-page-order.html
  
  
• Starting a Fitness Routine
  Don't be a legend in your own mind. Choose a healthy fitness routine that appeals to you and get started. Your new experiences will give you the knowledge you need to modify and improve it.
  Starting-a-Fitness-Routine.html
  
  
• Warrior, Wrestler, Marine
  Wrestlers are strength training fanatics. It's no surprise that they often become U.S. Marines.
  Warrior,-Wrestler,-Marine.html
  
  
• Why the Fuss About Omega-3?
  This article describes the role of omega-3 fatty acids in your body and the importance of getting an adequate supply in your diet, as well as where to get them.
  Why-the-Fuss-About-Omega-3.html